Cold & Flu Tips

Cold and flu season will soon be upon us, but taking some simple precautions can help you avoid getting sick. The following tips will help you understanding the difference between the symptoms of a cold and the flu and can help you effectively treat your family’s needs.

Symptoms

The following are the most common symptoms associated with cold and flu.

Steps To Keep You Well

• Get a flu shot before cold & flu season starts.
• Wash you hands frequently with warm water and soap for at least 10 seconds.
• Keep your hands away from your face, mouth and eyes to help avoid transmitting germs.
• Keep your work environment clean including phone receivers, keyboards and office equipment to avoid germ spreading.
• Get plenty of sleep so your body isn’t as susceptible to illness.
• Get moderate exercise, as this is a key step in maintaining overall health.
• Drink at least 8 glasses of water each day so your body stays hydrated and can fight illness better.
• Stay warm by wearing appropriate clothing when you plan to be outside.
• Maintain a healthy diet.  Your body needs energy to run effectively, even more so when it is fighting off a cold or the flu.
• Limit contact with people who are sick.