Healthy Eating … Just for You!

The USDA has released an exciting new Food Guidance System called MyPyramid.This interactive system is designed to help you make personalized healthy eating and exercise choices. Log on to MyPyramid.gov and enter your age, gender and physical activity level to get a personalized nutrition and exercise program made just for you!

With MyPyramid, you’ll learn how to:

• Make smart choices from every food group.
• Find a balance between food and physical activity.
• Get the most nutrition out of your calories.

Although MyPyramid recommends different eating plans for different people, the guidelines in this brochure can be used as a general healthy foundation for everyone. Look for helpful signs and information throughout your local store to guide you toward healthy choices for you and your family. Visit MyPyramid.gov for more details.