The arrival of pumpkins and other colorful, thick-skinned squash is a sure sign that fall has arrived. But, these flavorful vegetables are good for a lot more than just decoration! You might be surprised to learn that they provide vitamin C, beta-carotene, potassium and fiber, making them a great addition to your healthy eating plan.

Think beyond the familiar pie and add the comforting taste of pumpkin to a variety of sweet and savory seasonal recipes:

• Cookies
  
• Muffins
  
• Scones
  
• Pancakes
  
• Risotto and rice dishes
  
• Pasta Sauce
  
• Soups and stews
  
• Roasted vegetable medleys
  
• And much more!